Hot Yin Yoga

About this event

Yin energy is introspective, calm, restorative and peaceful. In Yin Yoga, postures are held for a longer period of time, allowing stress to be felt in the tissues in order to release stagnant energy and create room for growth. In this practice, you will be guided into subtle movements, trusting where your body guides you to explore, and then settling into the Yin shape where you breathe and embrace stillness to feel & heal. Benefits of this practice include lower stress levels, relaxed muscle tension, releasing anxiety and worry and promotes better sleep. Learning to breathe through discomfort, improving flexibility, mobility and overall wellness finding peace within. All classes are beginner friendly and offer modifications for all levels. Our heated yoga classes utilize infrared panels with an ambient temperature of 103-108 degrees. Infrared heat has pain relieving properties, increased range of motion and cardiovascular conditioning. Each class includes a short meditation at the beginning and end of class. At the ending meditation we will place a chilled lavender washcloth on your forehead to help you cool down. (optional of course!) Bring a water bottle and a yoga mat, we have mats to borrow if needed. We provide towels and any other yoga props you will need for class

From Go Aerial Fitness