Vinyasa Flow

About this event

The word "vinyasa" means to "ordered, conscious placement," so as we practice the yoga asana (postures), we consciously link breath with movement and in so doing, we bring the body and the mind into harmony. Students are invited to explore and deepen their practice with detailed alignment instruction, suggestions for modifications and use of props. Focusing on intentional and mindful movement, alignment, and breath work, these classes are suitable for all levels of experience. Come as you are.

From Shanti Wellness Center