Hot Vinyasa Flow

About this event

Hot yoga at Go Aerial features our state of the art far infrared radiant heat panels, at an average of 103 degrees. Far infrared heat benefits include pain relief, increased range of motion, detoxification, and cardiovascular benefits. Radiant heat warms objects in the room (your body) without a feeling of stifling hot air. You could compare the feeling to sunshine on your skin, gently warming your muscles as you practice yoga. Vinyasa flow classes typically include sun salutation-based sequencing (think plank, up dog, down dog) and will include modifications for beginners and more advanced practitioners. Each class begins, and ends with a short meditation, and at our ending meditation we will place a chilled lavender washcloth on your forehead to help you cool off. (optional, of course!) Bring a water bottle, and a yoga mat. We have mats to borrow if needed. We provide towels, and any other yoga props you may need for class. Pre-registration is required.

From Go Aerial Fitness